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Unlock Work-Life Harmony: Our Secrets Revealed!

Immerse yourself in the latest episode of the iShook Experience, where hosts Chad Nefussi and Benny Ranov, CEO of iShook, embark on a journey to uncover the elusive balance between work and life. Fuel your passions and connect with like-minded creators as we dive into practical tips and insightful stories designed to empower you in your quest for harmony.

In this episode, we explore mindfulness—how it can transform your daily routine, enhance your productivity, and contribute to a balanced life. Learn about the power of pH water, the discipline of focus, and the art of mindful communication. Join us as we integrate ancient practices with cutting-edge AI technology, seamlessly blending the old with the new to enhance your personal well-being.

This revolution in content discovery and creation is just a click away. Tune in to experience ShortFilmMagic, PodcastVibes, MusicDiscovery, BookwormsUnite, EbookLovers, and DigitalStorytelling. Be part of the iShook community—your hub for creativity and knowledge sharing.

Ready to transform your life? Dive in now and don't forget to subscribe!

#sleepdeprivation #emotionalintelligence #balance #mentalfortitude #mindfulnesspractice chapters:
0:00 - Intro
1:19 - How Mindfulness Works
2:54 - How Benny Powers Through
6:45 - How to Get Back into the Flow
12:39 - Can God Create a Rock He Can't Lift
13:59 - Never Raise Your Voice
16:10 - What Do You Do to Prepare for a Task
19:00 - PH Water
19:50 - How to Prepare for a Big Meeting
22:40 - Will We Ever Upload Our Consciousness
26:24 - Advice for Beginners
28:35 - Mindfulness and Work-Life Balance
30:48 - Managing Stress
35:35 - i24NEWS
38:50 - Mindfulness in Communication
43:19 - Importance of Reading
47:25 - Action Items
50:43 - How to Be Present in the Moment
53:50 - Next Episode
53:59 - iShook Daily
54:17 - Sign Off

This video will educate authors and writers how iShook works to help the struggle in this virtual economy.

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Hey everyone! In this episode, I'm talking about my struggles as an entrepreneur and where I'm headed. I'm also bringing on board my good friend Jackman to discuss the components of building and structure that are necessary to get into real estate. We'll be talking about the importance of collaboration and learning more to get ahead. Tune in to hear our thoughts and experiences! #entrepreneurship #realestate #building #structure #collaboration #learning

5D Architecture and Engineering, PLLC
Jackman J. Prescod, P.E., SCT
President / CEO
JFK International Airport SIDA Badging Supervisor
PANYNJ|USDOT| Greater Niagara Falls DBE Certified
NYC DOB Site Safety Supervisor
MTA NYC Track Safety Certified
FAA FTN: C1356994 - Small Unmanned Aircraft Systems Licensed Remote Pilot
FAA FTN WAIVER - 107.39, " Operations Over Human Beings"
NYC/NYS/SUFFOLK COUNTY MBE Certified
PANYNJ MBE* SBS Certified
DASNY MBE Certified
NYC Certified Special Inspection Agency (License #: 002781)
OSHA 10 & 30 Certified
NYC Site Safety Superintendent Certificate
NYC General Contractor ( License # 620592)
NYC Certified Expeditors ( NYCDOB Barge #: N10838)
5D Architecture and Engineering, PLLC
137-58 Thurston Street
Queens NY 11563
P. 631/516/718/ 561-5454 Ext. 701
F. 631-824-9143
C. 631-275-1236